A thorough introduction to the program.
Tailored to your tastes and nutritional needs.
Designed for your fitness level and goals.
Stay on track with expert guidance through virtual sessions
Timely assistance when you need it.
Empower yourself with the knowledge to succeed.
Dieticians/Nutritionists - 2 SessionsFitness Trainers - 2 Sessions
Comprehensive setup to personalize your wellness journey.
A specialist assigned if specific needs arise
Tailored meal guidance to fit long-term wellness goals.
Fitness plan adapted to personal capabilities and goals.
Scheduled virtual sessions for ongoing support and accountability.
Dedicated psychological support to promote holistic well-being.
A committed team available to assist and motivate
In-depth information on nutrition, fitness, and mental wellness.
Doctor Consultations - 3 SessionsDieticians/ Nutritionists - 6 SessionsFitness Trainers - 6 SessionsPsychologist - 3 Sessions
Detailed evaluation to create a personalized plan.
Specific expert assigned based on individual requirements.
Advanced nutrition planning for long-term wellness.
Tailored Fitness plans adjusted as progress is made.
Regular online sessions to maintain motivation and receive feedback.
Ongoing access to psychological support as needed.
Routine evaluations to refine your plan as you progress.
Systematic updates on milestones and guidance.
Comprehensive support throughout the program.
Access to advanced materials on nutrition, exercise, and well-being.
Doctor Consultations - 4 SessionsDieticians/ Nutritionists - 8 SessionsFitness Trainers - 4 SessionsPsychologist - 4 SessionsWe offer three online programs: a 4-week Kickstart, a 3-month Lifestyle and Wellness, and a Comprehensive 4-month program.
If you’re looking for a quick start, the 4-week Kickstart is ideal. For sustainable lifestyle changes, the 3-month Lifestyle and Wellness program is perfect. If you want maximum support and a complete transformation, the Comprehensive 4-month program is your best option.
The Kickstart program includes a personalized nutrition plan, a workout routine, and weekly check-ins with a Nutritionist/Dietician to help you start your journey effectively.
This program focuses on building sustainable habits, offering personalized meal plans, workout routines, and bi-weekly check-in sessions to ensure steady progress.
The Comprehensive program provides the most extensive support, including advanced nutrition and fitness plans, weekly check-in sessions, and additional resources like stress management and sleep optimization. It's ideal for those with complex goals or seeking a complete lifestyle transformation.
You’ll interact with your coach via video calls for formal check-ins and can also reach out via email and chat for ongoing support. Our team is always available to answer your questions, and depending on your program, check-ins can be weekly or bi-weekly.
Basic fitness equipment like dumbbells or resistance bands is recommended, but not necessary. Our programs are designed to be flexible, allowing you to complete workouts with or without equipment, whether at home or in the gym.
Yes, our online programs are designed for results. The 4-week Kickstart helps you see initial changes, while the 3- and 4-month programs focus on consistent progress, sustainable habits, and long-term weight loss.
Absolutely! You can start with the 4-week Kickstart and seamlessly transition to the 3-month or 4-month programs for continued progress. This allows you to adjust the level of support as your weight loss goals evolve.
The cost of our online programs ranges from Rs 7,500 to Rs 40,000, depending on the program and level of support. To keep the process simple, all programs require a one-time payment, ensuring you get full access without any ongoing fees.
